Training

8+ active hours/week • Running & Orienteering • Last 50 weeks

Goal Met (20/50)

40% success rate

Dec

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0h8h goal12h

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2+ session days/week • Orienteering • Last 50 weeks

Goal Met (32/50)

64% success rate

Dec

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0 days2 days goal7 days

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Running: distance + 5×(elevation/1000) • Orienteering: 1.5×distance + 5×(elevation/1000) • Target 100/week

Goal Achievement5/8 weeks63% success rate

Average Volume100100% of target

4-Week Trend

vs previous 4 weeks

Peak Week127max this period

Trending up by 0.0%

Sep 8 - Nov 2, 2025

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