Training

Training Volume Goal Progress

8+ active hours/week • Running & Orienteering • Last 50 weeks

Goal Met (18/50)

36% success rate

Nov

Dec

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sep

0h8h goal12h

Orienteering Sessions Goal Progress

2+ session days/week • Orienteering • Last 50 weeks

Goal Met (30/50)

60% success rate

Nov

Dec

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sep

0 days2 days goal7 days

Effective Training Volume

Running: distance + 5×(elevation/1000) • Orienteering: 1.5×distance + 5×(elevation/1000) • Target 100/week

Goal Achievement5/8 weeks63% success rate

Average Volume9595% of target

4-Week Trend

36%

vs previous 4 weeks

Peak Week121max this period

Trending up by 36.0%

Jul 21 - Sep 14, 2025